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GUARD YOUR MIND

Your subconscious mind is literally creating your reality. That means your mental health is paramount to happiness and fulfillment. You’ll pop supplements and blood pressure pills but won’t meditate 5 minutes to clear your mind. You can spend 2 hours in a movie escaping life but won’t spend 45 minutes with a therapist to better your life. It just doesn’t work. If you need help get it. If you need meds take them. #yourmindmatters #selflove


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