30 Day Guide to Putting Yourself FIRST

Without the Guilt

Explore and understand how to achieve MORE BALANCE in your life and UNDERSTAND what SELF-CARE looks like for you.

Everyone is different. Each of us must FIND YOUR OWN RHYTHM. After all, it is your mind, your body, your emotions and your spirit that needs to be cared for.

You get to govern what how best to identify and meet your needs.

The course provides life application guidance on:
• Comfort Zone Clarity
Detoxing Your Toxic Relationships
• Identifying Energy Zappers
Releasing and Letting Go
• Self-Care Assessments
The Power of No
• Balancing the Wheel of Life